The day will start at 9:00 a.m. and end at 5:00 p.m. Participants can register for two activities:
• A health check: the emphasis will be on cardiovascular risk factors.
•Workshop “Encounter your stress!” which will introduce you to the possibilities of self-regulation of stress.
This day of Physical Health is supported by the TU/e Board. All TU/e staff may take part in this during working hours, in consultation with their supervisor.
At lunch (12:00 a.m. – 2:00 p.m.) there will be an opportunity to take part in an outdoor (Nordic Walking) or indoor (Tai Chi) exercise class. The focus of both classes will be on active relaxation. There will also be a lunch at the Student Sports Center.
More information on this day of Physical Health and on how to register can be found on the Student Sports Center website under “Day of Physical Health 45+”.
Next week (21-26 April) entry to the Student Sports Center will be free. Those interested can try out all the activities going on during this week and of course use the various courts, equipment and the swimming pool.
Anyone who wants to become a member of the Student Sports Center from April 14 can buy a sports card valid until the end of August for only 25 euro plus 2.50 euro for the card itself. The card usually costs 65 euro for a year (from September). /.